Ghee guide
A2 vs A1 ghee: what is the difference?
By Vedika Ghee · 30 July 2026
You will see ghee labelled A2 everywhere, usually at a higher price. The difference between A2 and A1 comes down to one protein, and the type of cow that gives the milk.
A1 and A2 beta-casein
Cow milk contains a protein called beta-casein, which comes in two main types: A1 and A2. Indigenous Indian breeds like the Gir cow produce mostly A2. Many crossbred and foreign-origin cows produce A1.
Why the difference matters
When A1 milk is digested, it releases a compound called BCM-7, which some people find harder on the stomach. A2 milk does not release it in the same way, which is why many people find A2 milk and ghee gentler and easier to digest.
Which ghee should you choose?
For everyday use, children, and anyone with a sensitive gut, A2 ghee from an indigenous breed is the usual choice. It is lighter and, from Gir cows made by the bilona method, carries the aroma and grain of real desi ghee.
Is A2 ghee worth the extra cost?
A2 milk comes from indigenous cows that give less milk, so it is naturally more expensive to produce. If digestibility and quality matter to you, most people find it worth it.
Our ghee is A2 Gir cow bilona ghee, from indigenous cows, lab tested for purity.
Frequently asked questions
Is A2 ghee better than A1 ghee?+
A2 ghee comes from indigenous breeds like Gir and carries A2 beta-casein, which many people find easier to digest than the A1 type common in crossbred cows.
How do I know if ghee is really A2?+
Check that it names the indigenous breed, such as Gir, and ideally comes with a lab report. A2 comes from the cow, so the breed is what matters.